• Healthy

Stuffed eggplant with yogurt

fpslcbmyOctober 28, 2023

DifficultyMedium

Total time50 minutes

Servings4

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Stuffed eggplant with yogurt

DifficultyMedium

Servings4

Prep time10 minutes

Cook time40 minutes

Total time50 minutes

Sed ullamcorper lorem aliquam, tincidunt lorem et, ultrices est. Suspendisse eleifend dui odio, id volutpat quam iaculis eu. Nunc sit amet scelerisque mauris. Phasellus volutpat mauris ac sem tincidunt, in fringilla arcu ultrices. Phasellus scelerisque eros vel pulvinar gravida. Aenean suscipit felis orci, sed egestas libero dignissim at. Sed commodo malesuada ligula.

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Ingredients

• 2 eggplants
• 2 tbsp olive oil
• 1 onion, finely chopped
• 12 cherry tomatoes, halved
• 50 g green olives, chopped
• basil leaves, chopped
• 125 g mozzarella, torn
• white breadcrumbs

Instructions

• 1

  Heat oven to 220C/200C fan/gas 7. Slice the eggplants in half lengthways, leaving the stem intact. Using a small knife, cut a border inside each eggplant about ½-1cm thick. Using a teaspoon, scoop out the eggplant flesh, so that you have 4 shells. Brush these with a little of the oil, season and place in a baking dish. Cover with foil and bake for 20 mins. Chop the flesh and place to one side.

• 2

  Meanwhile, add the remaining oil to a non-stick frying pan. Tip in the onion and cook until soft. Add the chopped eggplant flesh and cook through. Tip in the garlic and tomatoes and cook for 3 mins more. Stir in olives, basil, mozzarella and seasoning.

• 3

  When the eggplant shells are tender, remove from the oven and reduce heat to 200C/180C fan/gas 6. Pile stuffing into shells, sprinkle with breadcrumbs and drizzle with a little more oil. Bake for 15-20 mins, until the cheese is gooey and the breadcrumbs are golden. Serve with a green salad.

Equipment

• Measuring cup
• Frying pan
• Mixed
• Foil

Notes

Integer pretium posuere est. Ut interdum mollis ipsum, ac vehicula nisl laoreet et. Curabitur ac ipsum aliquam, varius purus at, lobortis purus. Maecenas quis sem dapibus, volutpat odio non, mattis dui. Nam eget urna nec mi tempor mollis vel nec felis. Cras tellus est, malesuada at leo vitae, lacinia pellentesque eros. Donec accumsan tincidunt velit.

Nullam lobortis faucibus cursus. Sed aliquam semper mi sit amet interdum. Aliquam felis quam, ultrices ut elementum a, porta vel ex.

Nutrition

Calories	300
Carbohydrates	24g
Cholesterol	19mg
Fat	18g
Fiber	2.5g
Protein	13g
Saturated Fat	4.2g
Sodium	527mg
Sugar	3.4g
Trans Fat	0.1g
Unsaturated Fat	2g

Keywords:yogurt, eggplant, healthy, fruit

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